Happy Feet
Two weeks before her holiday, Sarah could barely walk from her car to her front door without wincing. She had always brushed off her aches as “just tired feet” after…
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Unraveling the Mystery of Piriformis Syndrome: How Stretching and Pilates Can Lead You to a Pain-Free Life
Identifying the Underlying Cause of Your Pain Many individuals experiencing discomfort in the lower back or shooting pains down the leg often attribute it to general back pain or sciatica.…
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Benefits of Prenatal Massage
Pregnancy is a beautiful and transformative time, but it can also bring about a myriad of physical and emotional challenges. For mums-to-be, the journey to motherhood can be both joyful…
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Exploring the Versatility of the Pilates Circle
Have you ever wondered how a simply Pilates ring can transform your Pilates routine? The Pilates Circle, also known as a Pilates Ring, is indeed a versatile prop that adds…
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Why Beditation?
As we cebrate Beditation 4th year Anniversary, we have a few exciting things to share with you. Tune in on Spotify to listen to Beditation.hope Podcast which combines the relaxation…
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Improve your gait, posture & circulation!
For those of you who practise Pilates, the advantages of Reformer Pilates in relation to the lower limb and foot especially is a hugh step towards working on your posture. It…
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MPower U!
I never thought the day would come when I could lift an Olympic bar, despite my Rehab achievements on my right hand. Having had a work related injury, I burst…
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3 Factors Causing Foot Pain
The Foot is a complex structure of 26 bones, 33 joints, and is layered with an intertwinning web of more than 120 muscles, ligaments and nerves. Running has been the…
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5 Reasons Why You Have To Man Up For Pilates
Everyone should try Pilates even once. A great complimentary exercise to fit in with your training program. Enhance your endurance, avoid injuries and align. Pilates, developed by a man,…
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What can Pilates ‘Lateral Breathing’ do for me?
Pilates benefit are endless, lateral breathing can help better relieve/numb chronic pain. Pilates promotes lateral breathing, which expands your overall breathing capacity. Breathing technique helps use gain energy and also…
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