Improve your gait, posture & circulation!
For those of you who practise Pilates, the advantages of Reformer Pilates in relation to the lower limb and foot especially is a hugh step towards working on your posture. It…
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May 16, 2022
MPower U!
I never thought the day would come when I could lift an Olympic bar, despite my Rehab achievements on my right hand. Having had a work related injury, I burst…
March 8, 2022
5 Reasons Why You Have To Man Up For Pilates
With Father’s Day over, we want to spoil you Dads with one more treat this summer! Everyone should try Pilates even once. A great complimentary exercise to fit in with…
June 21, 2021
Breathing through LockDown…
Now more than ever, our God given breathe has never been so precious. The after effects of Corona virus have left millions still struggling with short breaths and fatigue, just…
February 20, 2021
3 Factors Causing Foot Pain
The Foot is a complex structure of 26 bones, 33 joints, and is layered with an intertwinning web of more than 120 muscles, ligaments and nerves. Running has been the…
June 19, 2020
What can Pilates ‘Lateral Breathing’ do for me?
Pilates benefit are endless, lateral breathing can help better relieve/numb chronic pain. Pilates promotes lateral breathing, which expands your overall breathing capacity. Breathing technique helps use gain energy and also…
May 4, 2020