Two weeks before her holiday, Sarah could barely walk from her car to her front door without wincing. She had always brushed off her aches as “just tired feet” after…

For those of you who practise Pilates, the advantages of Reformer Pilates in relation to the lower limb and foot especially is a hugh step towards working on your posture. It…

I never thought the day would come when I could lift an Olympic bar, despite my Rehab achievements on my right hand. Having had a work related injury, I burst…